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    ABSOLUTE CHAMPIONSHIP BERKUT® [ACB] DUBAI ACB81 WEIGH-IN AND FIGHT NIGHT SCHEDULE

    ABSOLUTE CHAMPIONSHIP BERKUT® [ACB] DUBAI ACB81 WEIGH-IN AND FIGHT NIGHT SCHEDULE

    Dubai, United Arab Emirates, 20th February 2018: The Absolute Championship Berkut® ACB81 in Dubai will begin at 18:00pm until 23:00pm (Dubai standard time) on Friday, 23rd February. The event will be broadcasted on TV and ACB® social media. UFC referee Herb Dean and former UFC and current Bellator fighter Frank Mir will commentate the event live from Dubai.

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    London Hosts The Final Leg Of The Abu Dhabi Grand Slam Series

    London Hosts The Final Leg Of The Abu Dhabi Grand Slam Series

    The UAEJJF is gearing up for the final Abu Dhabi Grand Slam event of the season, to be held at the Copper Box Arena in London, England on March 10 & 11. Open to competitors of all nationalities and all belt levels of adults, masters and juveniles, Grand Slam London draws people from all corners of the UK, Europe, Middle East, Asia and beyond.

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    Marcus Buchecha Will Compete In Berkut (Russia)

    Marcus Buchecha Will Compete In Berkut (Russia)

    Ten-time world champion, Marcus Buchecha is already plotting his plans for the next season. In addition to confirming his presence in the World IBJJF league, where he will seek his sixth title in his weight division, the Checkmat black belt also signed with ACBJJ (Absolute Championship Berkut Jiu-Jitsu). Thus, Buchecha, which still has no marked date for his debut in the to

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    How To Overcome The Fear Of Competing: Felipe Costa's Approach

    How To Overcome The Fear Of Competing: Felipe Costa's Approach

    During my formative years of jiu-jitsu training, my team not only competed a lot, but consistently had great results. I always looked up to them, and I loved the process of training and preparing for competition. My problem came when it was time to actually compete; I would get so nervous that I wouldn’t even want to show up to the tournaments. But at the same time, I also didn’t have the guts not to go, as I didn’t want to let down my team, and even more so because I didn’t want all of my training and preparation to be in vain. I put pressure on myself because I always trained so hard, but once the moment arrived and it was time to step onto the mats and begin my matches, I always had an overwhelming feeling of wanting it all to be done as quickly as possible; to just get it over with. Somehow, I subconsciously preferred to lose in the first ten seconds and relieve the pressure than to win. That’s how it was in the beginning for me, and I remember losing my first fight in probably under a minute in each of my first five or six tournaments.

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    So, Is Dairy Healthy Or Not?

    So, Is Dairy Healthy Or Not?

    Dairy products include milk, and any products derived from milk, such as; yogurts, cheeses, dairy desserts, etc. Should we, as athletes, consume dairy products? The short answer is yes! These foods contain an abundance of essential nutrients that offer a whole host of health benefits. Not only are dairy products rich in calcium, but they contain 9 other essential nutrients such as protein, vitamin A, vitamin B12, zinc and magnesium. All of these nutrients, especially calcium, are important for athletes because they are involved in generating EVERY muscle contraction you make! Without the intake of these key vitamins and minerals, we would have a hard time walking and talking, let alone participating in sport. Furthermore, dairy products are typically fortified with vitamin D, which is beneficial for bone health.

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