The week before a tournament can be stressful, especially if you are cutting weight. But having your digestive system running smoothly can help you keep that annoying extra kilo off. So here are 10 foods that will keep you jogging to the bathroom and losing the critical pounds.
2. Flax seed
3. Sunflower seeds
4. Miso soup
8. Bran Cereal
10. Mineral Water (a lot)
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