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    Journal — motivation

    Bruno Malfacine: My 4 Weeks Before Grand Slams

    Bruno Malfacine: My 4 Weeks Before Grand Slams

    "My diet consists of 6 meals per day. My favorites are breakfast and lunch, as these meals allow me to enjoy and absorb more vital nutrients to support and prepare for my daily workouts. These are the only two meals where I can actually eat a small portion of carbs; at breakfast I have a slice of bread, and at lunch, sweet potato or a serving of brown rice."

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