Probably one of the most popular fruits you will see being eaten are strawberries, along with blueberries and bananas - especially in North America. Many people love strawberries for their flavour - a nice mix of sweet and sour. Strawberries also make for a great blended shake ingredient because they go so well with many other fruits, especially sweeter ones like bananas. So what exactly are the practical health benefits of eating strawberries daily?
We’ve all heard the name, and many of us have probably seen it on the menu board at Jamba Juice, on the label of blended designer juices at Whole Foods or on advertisements for natural weight-loss supplements. But what exactly is açaí, where does it come from and what is all the hype about?
Proteins are a crucial part of not only muscle growth, but also the healing and maintenance of muscles after a long workout or training session. Without protein, the body can easily become exhausted and workouts can seem more strenuous and less productive than they should be.
Bananas have many other great health benefits, like being low in calories, high in fibre and more, however the 5 benefits listed are most pertinent to the lifestyle of a jiu-jitsu athlete.