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    Journal — nutrition

    The Benefits Of The Acai Berry

    The Benefits Of The Acai Berry

    We’ve all heard the name, and many of us have probably seen it on the menu board at Jamba Juice, on the label of blended designer juices at Whole Foods or on advertisements for natural weight-loss supplements. But what exactly is açaí, where does it come from and what is all the hype about?

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    What Proteins Should You Be Eating?

    What Proteins Should You Be Eating?

    Proteins are a crucial part of not only muscle growth, but also the healing and maintenance of muscles after a long workout or training session. Without protein, the body can easily become exhausted and workouts can seem more strenuous and less productive than they should be.

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    The Benefits of Eating Strawberries Daily

    The Benefits of Eating Strawberries Daily

    Probably one of the most popular fruits you will see being eaten are strawberries, along with blueberries and bananas - especially in North America. Many people love strawberries for their flavour - a nice mix of sweet and sour. Strawberries also make for a great blended shake ingredient because they go so well with many other fruits, especially sweeter ones like bananas. So what exactly are the practical health benefits of eating strawberries daily?

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