Protein is an essential part of anyone's daily life, especially for athletes since we put our bodies through hell and we need to recover as quickly as possible. And although many of us like to use supplements to help with the daily intake of protein, it's always better to gather it from natural foods. By knowing what foods are richest in protein we can make this process a lot easier, and tastier, since most of the top protein supplements just do not have a pleasant taste.
10. Nuts and Seeds
9. Yogurt, Milk and Soymilk
8. Egg Whites
7. Various Beans
5. Pork Loin
4. Lean Beef and Veal
1. White Meat
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