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    Journal

    Keenan Cornelius: How To Innovate Technique

    Keenan Cornelius: How To Innovate Technique

    Jiu-jitsu can be defined in many different ways. It has been regarded as a sport, a form of self-defense and, of course, a martial art. However, it should also be viewed as an art of self-expression. Like fine art, your jiu-jitsu is a reflection of your mind and your body. The way you think and the way your body works is what defines the type of techniques you use and develop. Jiu-jitsu becomes unique for every individual that uses it, and this is what makes the game we play so beautiful. For upcoming jiu-jitsu phenom, Keenan Cornelius, this couldn’t be any more true.

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    Gi Stories: Sourcing In Pakistan Part II

    Gi Stories: Sourcing In Pakistan Part II

    To give a bit of background, before leaving on his trip, Scott had to sign a waiver with the CIA in order to get his visa approved. This waiver essentially laid out one simple, but important, release of liability; if he were to go missing in Pakistan, they weren’t coming to get him, he would be on his own. He signed it without giving it too much thought, and was on his way.

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    5 Reasons Why Overtraining Is Dangerous

    5 Reasons Why Overtraining Is Dangerous

    When I began to study grappling, I had an obsession with the quantity of training I would do. My goal was always to do more training sessions and to train harder and longer in each session. If I didn’t train twice a day, I would feel guilty that I had wasted valuable mat time. Like many Westerners, I suffer from the “more is better” mentality. We are all taught through various overt and subliminal sources that we constantly need to be doing more, achieving more and amassing more.

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    Balancing BJJ & Regular Life: Manny Diaz's Experience

    Balancing BJJ & Regular Life: Manny Diaz's Experience

    Jiu-Jitsu enters people’s lives in many different ways and for many different reasons. Some people start jiu-jitsu because they need to lose weight; others are born into it – like the Gracies. Some transfer over to jiu-jitsu from other activities or hobbies like muay thai, surfing, yoga, capoeira or soccer. For Manny Diaz, a competitor from the Caio Terra Association, it was golf – a sport we would almost never correlate with BJJ.

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    3 Great Ways To Gain Muscle

    3 Great Ways To Gain Muscle

    Are you trying to gain lean muscle mass? Do you have a fast metabolism and feel like no matter what you eat, you will never see any gains? Are you fed up with trying different types of mass gainers, protein powders, or creatine? In my experience, male athletes constantly look for the hidden secret to gaining muscle mass. I want to help you reach your goals with three simple nutrition strategies that focus on your timing, quality and quantity of foods.

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