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    Journal

    Balancing BJJ & Regular Life: Manny Diaz's Experience

    Balancing BJJ & Regular Life: Manny Diaz's Experience

    Jiu-Jitsu enters people’s lives in many different ways and for many different reasons. Some people start jiu-jitsu because they need to lose weight; others are born into it – like the Gracies. Some transfer over to jiu-jitsu from other activities or hobbies like muay thai, surfing, yoga, capoeira or soccer. For Manny Diaz, a competitor from the Caio Terra Association, it was golf – a sport we would almost never correlate with BJJ.

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    3 Great Ways To Gain Muscle

    3 Great Ways To Gain Muscle

    Are you trying to gain lean muscle mass? Do you have a fast metabolism and feel like no matter what you eat, you will never see any gains? Are you fed up with trying different types of mass gainers, protein powders, or creatine? In my experience, male athletes constantly look for the hidden secret to gaining muscle mass. I want to help you reach your goals with three simple nutrition strategies that focus on your timing, quality and quantity of foods.

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    7 Ways To Improve Your Mount Position

    7 Ways To Improve Your Mount Position

    Nicolas Gregoriades is a multiple time jiu-jitsu and grappling champion. He was the first person to be awarded a black belt by the legendary Roger Gracie, and he is the founder of the Jiu Jitsu Brotherhood.

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    Geeking Out on Soap. A Guest Post from Iron Lion Soap

    Geeking Out on Soap. A Guest Post from Iron Lion Soap

    The saponification process, through the friction of blending an acid and a base to create a weaker fatty acid (from the plant oils), causes all the base ingredients to break down into their simplest molecular form. Once they are broken down, they reassemble into a soap molecule.

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